Personal Pilates Ottawa

Specializing in Pilates for Women
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The Ron Fletcher Company 

“Movement should be approached like life - with enthusiasm, joy and gratitude.  For movement is life, and life is movement, and we get out of it what we put into it.”

 

Wikipedia:  Pilates

 

The Pilates Method (or simply Pilates), pronounced "Pih - LAH - Teez", is a physical fitness system developed in the early 20th century by Joseph Pilates.