Hello.

 

Born and raised in Ottawa, Canada - I have more than 22 years working in the local fitness industry.

As an active sports enthusiast and mother of two, I discovered the Pilates work as a result of a personal injury. I immediately embraced the benefits and haven’t looked back. After several years of working and studying various Pilates methods with Sagrario Castilla of The Studio Pilates in Toronto, and Jacqueline Ethier of the Pilates Space, I was extremely inspired by Ron Fletcher and his program. 

 

I completed the Ron Fletcher Program of Study®, at Bodyworks Studio, Tucson, Arizona under the direction of Ron Fletcher himself and Kyria Sabin, Program Director and PMA Gold Certified, as well as Deborah Mendoza, Nannette Crystal and Martha Eccles, from January 2007- April 2008. 

 

I also hold certifications in Personal Training Levels 1 and 2 from the Ottawa Sports Science Center, Group fitness, CAIA, pre and post natal fitness, and Madd Dog Spinning.

My extensive years of teaching have equipped me to motivate individuals and allow me to provide the one-on-one training required to safely achieve personal fitness success.

 

My personal training background enables me to analyze each movement and fine tune each individual's needs. This results in safe  and effective programs for participants - from beginners to advanced clients and athletes.

 

Cindy